Yoga For Beginner

I've been on yoga classes for the past one month and it did miracles to my life! Not only I feel healthier as a whole, it also gave me more energy in a day as compared to my unhealthier past.

For those who are interested in basic and easy yoga classes, you can try out this yoga video by Tara Stiles for beginners.

It's really wonderful, you should definitely try it out. Cheers!

Basic Yoga:



Yoga for Abs: