Several Things to Help You in Your Diet

These are your diet attack plan -

To start this process, take a moment and think about the following 5 questions:

- What do you want to change about yourself?

When you think about this question, think in terms of the little things that you do on a daily basis, that have a direct impact on your weight.

- What are your personal triggers?

While your behavior list may seem long and intimidating, the events or circumstances in our lives that lead to our behaviors are often very similar. Meaning, the majority of people seek comfort in food to handle stress or anxiety.

- Is food helping or hurting you?

- What are your personal goals?

- How will you reward yourself?

This might seem silly, but taking the time to celebrate your small victories along the way is critical. Creating your new lifestyle isn't just about the score on the scale, but it's about the little victories along the way and being able to overcome the challenges that you face on a day-to-day basis.