Healthy Source Of Omega-3 Oils

Eggs is known for many health benefits - if consumed moderately. Do take note that the egg yolk is very high in cholesterol and if consumed excessively, you'll have health problems in the future.

However, do take note that eggs is a very good source of Omega-3 oil. Omega-3 oils can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3.

Most of the health benefits of Omega fatty acids are well known, although many more are being continually discovered as scientists research the uses to which the substances can be put in our bodies.

Eat an egg a day for a healthy lifestyle.