Stress - Is BAD

I don't know what is stress - this is sorta dangerous to my health as I don't know where to stop. In fact, there are several types of stress you should be aware of:

Emotional stress is what people consider when they think about stress. Emotional health is paramount to your health and well-being.

Physical stress, emotional stress, and nutritional stress all exhibit symptoms of stress in different parts of the body and mind.

Stress is a normal response of your body to situations that you perceive as 'dangerous'. We all have amounts of stress every day that we each have to deal with.

Burn this into your brain: Any symptom you have is related to stress to some degree or another!

The next time you feel stressful - try de-stressing techniques.