Diet Pills Side Effects

It's important to know what you are consuming for your diet - even your diet pills. Diet pills have a long history in unknown symptoms which might affect your health.

Dizziness, nervousness, anxiety, restlessness, blurred vision, fatigue, insomnia, heart failure, severe headaches, hair loss, urinary tract problems, tremors, hallucinations, heart attack, shortness of breath, dizziness, vomiting, dry mouth, diarrhea, constipation, stroke, convulsions, hyperactivity, addiction to pills, and heart palpitations... These are some of the side effects of diet pills according to medical specialists. Prescription-based diet pills especially are often nothing more than speed. Active ingredients within popular diet pills include amphetamines, caffeine, and ephedrine.

Playing Online Backgammon For A Healthy Mind

It’s true that whenever you play any sort of games, be it online or offline, it exercises your brain. If you have a family history of having Alzheimer, you should definitely be active in mind games – so that you can avoid brain cell degenerations.

Nevertheless, if you are looking for a fun time online, you should definitely play online backgammon – one of the most addictive online games ever. Gammon-Fortune.com enables you to play backgammon for free or real money. Furthermore, they have included tournaments into their gameplay to increase your fun level and playability.

The next time you are looking for an online game which can help you exercise your brain, try backgammon online – it’s a real thinker! Cheers!

Vacationing in Paris Staying in the Best Hotels

I’ve always wanted to go on a vacation to Europe and visit one of the hottest tourist destinations there – Paris. Paris is a huge city with hundreds of years of history and possibly thousands of tourist attractions readily available during your vacation. Many people have proclaimed that it’s the most romantic city in the world – with charming French people.

Nevertheless, if you are thinking of a vacation in Paris, you should plan your holiday well before you set off to France. First and foremost as the most basic step in a vacation is to have your Paris hotels booked in advance. I believe being in a French city, language might be a huge barrier as their native language is French.

One of the easiest methods of booking your hotel rooms is through HotelsenFrancais.com. It’s a well developed online system whereby it is capable of listing out some of the best rooms in Paris at the lowest price. You can read reviews of the hotel itself and best of all view pictures on how your accommodation will look like to suit your taste. You can use the system to pre-book in advance by paying a deposit and you’ll never run into a situation whereby all the hotel rooms are occupied when you reach your destination.

You can also view the site in different languages:

1. Paris Hôtels - French
2. París Hoteles - Spanish
3. Paris Hotels - Dutch
4. Paris Hotels - English

I’d like to taste their French wine, wanna join me? Cheers!

Healthy Source Of Omega-3 Oils

Eggs is known for many health benefits - if consumed moderately. Do take note that the egg yolk is very high in cholesterol and if consumed excessively, you'll have health problems in the future.

However, do take note that eggs is a very good source of Omega-3 oil. Omega-3 oils can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3.

Most of the health benefits of Omega fatty acids are well known, although many more are being continually discovered as scientists research the uses to which the substances can be put in our bodies.

Eat an egg a day for a healthy lifestyle.

Create a Healthy Gaming Lifestyle

Poker if fun – it would be more fun if you know that you would be winning the entire time. In fact you can know your odds if you have a super calculator inside your brain but we know the fact that would be hard to come by and require serious training. Nevertheless, there is a poker calculator which you can use to count your odds.

MagicHoldem.com has a calculator which can calculate your poker odds which is readily available to be downloaded online from their website. The holdem calculator is revolutionary as it would help you to make smart decisions in your poker game. Visit their website and get a free lifetime license today! Cheers!

Holiday Nightmares

People might think that holiday seasons is the best time of the year - but many didn't notice that holiday season might bring you nightmares - financially that is!

It's true that people enjoy the holiday seasons - but they did not take into account that the household expenditure would shoot up sky high.

Holiday shopping brings bargain hunters and retail outlets together to fight it out over the once mighty dollar. As always, there are winners and losers in this economic game.

What about those consumers who did not break their holiday spending budget? Did they win? Well if they shopped using cash, checks, or debt cards, then yes, they are the winners. However, if their spending budget was based on the fact that they could charge their purchases, and make small monthly payments, then they too are losers in this game. Interest on the debt built up over the gift giving season can easily break anyone's budget. Most people do not stop to calculate the interest paid on specific purchases, and the banks will not help you do this.

Find the Best Car Insurance Quotes Online

It’s wise to shop around before committing yourself to a car insurance policy. There are lots of policies out there which are designed to fit your needs – thus always shop around for the best offer that money could buy.

In fact, auto insurance is so competitive these days, there are so many companies out there trying to outdo each other. If you are thinking of shopping around for the best insurance policy available for you, try carinsurancerates.com. At carinsurancerates.com, you can request for free auto insurance quotes from their online system. All you need to do is to fill in a simple form found on their main page of their website and the system would provide you with multiple quotes based on your criteria. The entire process just takes less than 5 minutes!

Also, do check out other insurance policies offered on carinsurancerates.com. You can also try out their home insurance, health insurance, life insurance, long-term care and many more. Last but not least, the site offers informative articles which are updated daily. Topics include 10 easiest cars to get insured, 10 most stolen cars, tips to get discounts for car insurance and many more.

For more info, do visit carinsurancerates.com – your one stop insurance portal.

Getting the Six Pax that You Always Dream Off

Exercise - Exercise - Exercise, that's what they say to get fit and have the body shape that you always dream off, but is it that easy?

It's not always true that exercising would help you loose fat - you'll need to use the correct techniques to help you loose the pounds and get the figure that you want.

Diet and exercise go hand in hand. You need to increase the amount of fresh food you eat. In the morning eat fresh fruit. Drink lots of water. Then make your self a whole grain cereal. It is preferable to eat fruit in the morning as fruit goes through your body very fast. You do not want to hold it up with other solids. If you want to lose belly fat and get six pack abs, then half the battle is going to be eating right. Research what food is good for losing fat and put together a diet plan that will work for you.

Boat Donation Drive by BoatAngel.com

A little charity goes a long way, especially when it is Christmas. It’s always the time to give so that the needy would be well taken care off. Nevertheless, I believe that charity creates good karma around you and this would definitely benefit you. If you are thinking of contributing to a charity which is unique in its own way, you should visit BoatAngel.com.

BoatAngel.com specializes in Boat Donations whereby you can donate any boat to them and they will sell it on eBay to raise money for charity purposes. BoatAngel.com focuses on International relief on orphans, juvenile and adult motivational prison literature campaign, medical operations and training, as well as various trainings and educational sponsorship.

It’s really easy to participate in BoatAngel.com’s Charity Boat Donations campaign – simply fill in their online application form and a representative would contact you as soon as possible. All the legal documentations would be taken care by the organization and you stand the benefits of tax reduction for your charity! This saves you the headache of selling and profiting from your boat sales whereby you are required to declare your sales to the IRS.

Do take note that BoatAngel.com has an ambitious project to develop children’s DVD which is aimed at creating awareness on their charitable cause. Furthermore, if you donate your boat today, you will receive copies of their Free DVDs.

Thinking of charity?

Think of BoatAngel.com!

PS – Spend some time to watch their animated DVD creations below:

Story Behind Coffee Bean

I am Coffee Bean and Starbucks biggest fan - I would be a much bigger fan if they could lower the price of their beverages. Nevertheless, I love reading their success story. You can always learn something from their success story and this gives me enormous motivation to succeed in my life. I have a huge goal and that is to become a millionaire by 30.

Nevertheless, I think we need to know how coffee is made before touching on the story itself.

Before the roasted coffee beans can be used, you need to grind the coffee beans first. The coarseness of your coffee depends on your preference and the type of coffee-brewing method. It can range from coarse to very fine as in the Turkish grind. For example, if you're using a percolator, a course coffee powder is suitable but if you are using an Espresso machines, an extra fine coffee powder is required.

Conclusion

The coffee beans have to undergo a string of processes before it can be consumed. The final flavor of the coffee depends on the journey the coffee beans take in order to reach its final form. Different methods and different techniques will give rise to a varied coffee flavor. This is the reason why there are so many flavors to the simple coffee bean.

Interested to be a Medical Assistant?

I believe the medical career is rather interesting and it’s a good job to be in. However, not everyone has the luxury of having the financial strength to pursue a medical degree. If you are in similar situation, you can start your career as a medical assistant by receiving education from medical assistant schools.

One place which provides you medical assistant training programs is medical-assistant-training-schools.org. To get you started with, you can browse their website for more information on what are the job functions of a medical assistant. I believe that you’ll find some of their featured articles rather interesting to begin with.

Nevertheless, I believe medical assistants are a fast growing industry with demands increasing every year. Every year, health organizations require qualified medical assistants to help increase working efficiency and improve quality of their services.

If you think you would like to pursue your career as a medical assistant and want suitable medical assistant programs available for you, medical-assistant-training-schools.org has a list of education institutes established in most of the states in US. All you need to do is to enter your zip code and the system would provide you info on the nearest center to where you are living.

Career as a medical assistant – medical-assistant-training-schools.org has the answers for you!

Benefits of Drinking Tea

Like coffee, when tea is consumed moderately, it brings you certain health benefits unlike any others. Tea can be used as a anti-bacterial remedy which helps you keep infections at bay. Green tea on the other hand is known for its wide health beneficial applications - especially when lowering high blood pressure.

The Origin of Tea Legend

The tea story begins in China around 5,000 years ago. Legend has it that the emperor Shen Nung was a scientist and lover of the arts. One of his proclamations required that all drinking water be boiled as a hygienic precaution. One day while visiting in the countryside of his far-reaching realm, he and the court stopped to rest. In accordance with his law, the servants began to boil water for the court to drink. Dried leaves from a bush fell into the boiling water, and a brown liquid was infused into the water. As a scientist, the emperor became intrigued by the liquid, drank some, and found it very appetizing. The bush happened to be a tea plant and this is how tea was created.

Cheap Car Insurance

You need to know where to hunt for a car insurance which gives you the best deal in town. These days, with online systems in place, you get car insurance cheap quotes instantly and you can even compare prices and benefits before you even make a commitment.

Of course, the only way to check up on good car insurance is through costulessins.com. The site can give you free quotes which you don’t have any obligations to take up the car insurance should you find it not suitable. If you are happy with the insurance that was quoted, you can even purchase it online!

If you have a teenager at home who has recently learn how to drive, do purchase an insurance which provides the best coverage for your child. I was a teen before and I know what it is like when I first started to learn how to drive. Nevertheless, I believe costulessins.com would serve you well because they are an affordable car insurance company with friendly, reliable service seeks exposure among students in California.

Go ahead and contact them at 800-586-4948 or you can also chat live through their online chatting system found on their website. For cheap car insurance, visit costulessins.com.

Coffee Information - Particularly Starbucks

I always love a cuppa Joe every single day as it will not only brightens up my day, it will also create a more alert mind where I can have unusual focus on the things that I do. Nevertheless, there are several health benefits if you consume a cuppa day in moderation - Everything that is taken in extreme is bad for the health.

Coffee is made from those little beans that wake us up on the mornings and get most of us through the day. There is nothing quite like a cozy cup of gourmet coffee after a rough day or celebrating a great day.

How does Starbucks roast their coffee

Starbucks takes pride in how they roast their coffee. The Starbucks Roast has a distinct color and brings out a very strong taste and aroma with maximum flavor. Starbucks uses its gourmet coffee information to roast the green coffee beans by heating them in a large rotating drum. It takes about seven minutes of intense heat before much of the moisture in the beans evaporates. The beans turn into a yellow color and smell similar to popcorn. The gourmet coffee information reveals that the beans will come out double in size and crackle as they expand. They are now light brown. After the first pop in the rotating drum, it is apparent that the coffee is almost roasted.

Holidaying in Australia – Land of Many Wonders

It is a fact that Australia is huge and has many tourist attractions. One of the most famous places to visit in Australia is the Great Barrier Reefs and Gold Coast. I believe it would be a wonderful destination during summer in Australia – especially when it is winter in most part of the world.

If you are thinking of traveling to Australia – do pre-book your hotels in advance to avoid incidents such as unavailability of rooms during peek seasons. In fact, you should pre-book your rooms using CheaperThanHotels.com.au as they have a system which will give you the best price of available rooms in Australia. For example, the Hilton Hotel in Adelaide only costs AUS$160 per night and this is a five star hotel! You get to read a review of the hotel itself on the website and how to find your way to the hotel. Best of all, you get to preview pictures of the hotel rooms itself and I believe that this would be a determining factor when choosing to stay there.

In fact, CheaperThanHotels.com.au has a well established online system which link to most hotels in Australia. For your convenience, should you be visiting the following places, do click on the links so that you’ll get to browse rooms available in the hottest tourist destination:

1. Hotels in Australia
2. Gold Coast Hotels
3. Noosa Hotels
4. Cairns Hotels

It’s really easy to book a room using CheaperThanHotels.com.au – just click on the hotel which you want to book, the date that you will check in and out and you can pay using any major credit cards that you have.

Happy holidaying! Cheers!

I've been drinking wine lately.....

Yes, wine has many health benefits if you drink it in moderation. For example, it has natural anti-oxidant whereby it will slow aging, lower the chances of cancer, and it's good for health! Do take note that over consumption has adverse effects. For your info,

1. The Whites:When your guests first arrive and are enjoying the appetizers a white wine is always the perfect choice. They are commonly lighter and drier and leave the palate fresh for the main entree'. Some of the whites such as the Chardonnay can also be introduced during a rich dinner such as "Coq a Vin", with its beautiful creamy wine sauce. Another suggestion is the Sauvignon Blanc that is excellent served with a first course salad or shrimp cocktail or even a plate of delicate fish.

2. The Reds: Now you are ready to serve that special dish you have worked on all day and planned especially for your dearest friends you must choose just the right wine. This is when you go for the full bodied red. One of the most popular is a Merlot. Being a lighter red but still full bodied it is perfect for sautéed chicken, grilled pork or roasted lamb.

Get Dates Tonight through Online Dating Sites

To maintain a healthy life – you’ll need balance in everything that you do and that includes a healthy relationship. I believe that everyone needs to have some sort of relationship in some point of their lives. Well, if you are looking for the special someone or the men or women of your dreams, you should head on to FlirtVibes.com and get a date tonight!

FlirtVibes.com is a free dating site whereby you can register for free and start meeting people online. Their site has so many features which promise to deliver results to you. You can participate in their chat rooms, or message people through their messaging system, upload photos, or even try out their match making system to see how well it works!

One thing that I like about FlirtVibes.com is that you can select to view other people’s photos and make a contact by messaging them. You’ll know how they will look like and if you are lucky enough, you would be dating in no time.

At the moment, the top ten countries with the most active members are US, Canada, United Kingdom, India, Australia, Philippines, Egypt, Pakistan, South Africa and Turkey.

Register for a free account on FlirtVibes.com today! Cheers!

Camping Gears

I've been to camping all around the country and it's wise to say that you'll need to be properly equipped when you are going on camping. There would be all sorts of hurdle which you will face - just take it as a challenge and be positive about it! Having fun is the objective and you should not let anything get in the way of it.

On the other hand, make sure you are well equipped.

It is frustrating trying to put together a quality set of camping supplies on a limited amount of money but it is very possible. First off, develop a list of equipment priorities. The camp site location and the fuel to get there is a primary necessity. Food and water to last for the length of your stay would come next.

Other important tools to include in your camping equipment list are a long-lasting flashlight or lantern, multi-purpose knife, extra batteries, a first-aid kit and matches to build a campfire. Camping supplies such as tents, sleeping bags, and chairs will make camping comfortable and will keep you warm and dry.

The secondary list of camping items would include hobby tools and equipment like those for boating, cycling, or fishing.

Protect Yourself with Disability Insurance

Everyday we live in a highly unpredictable world as we are exposed to all sorts of danger as the result of accidents. It’s hard to tell when you are living healthily one day and might not be that fortunate the following day.

I believe protection is the best policy – if you agree with me, you should protect yourself with disability insurance. Disability insurance is designed to help you should any mishap happen during your work. Thinking that you are protected and knowing that your loved ones would be well taken care off should anything happen to you create an ease of mind.

In fact, ProtectYourIincome.com provides free disability insurance quotes through their online system. All you need to do is to fill in your particulars and a representative would contact you as soon as possible. If you require more info, do check out on disability insurance information through this website. Cheers and live healthily!

A Trip to Hawaii

I always wanted to visit Hawaii - their marketing campaign has totally sold the island off which gives me huge expectation of the island itself. I did some research on the island itself to look at various tourist attractions that you should visit. Here are my findings:

All Hawaii tourists are encouraged to take a Hawaii helicopter tour. Hawaii helicopter tours come highly rated and recommended. Although you are able to explore many parts of the Hawaiian Islands by car, foot, bike, or even ATV, some of the most beautiful areas are only accessible by air. Whether your next trip to Hawaii is intended to be a family vacation, a fun adventure with friends, or a romantic getaway, a Hawaii helicopter tour should be on your list of things to do in Hawaii.

In addition to having a number of different options, in terms of Hawaii activities and attractions, Hawaii is also popular among tourists as there are so many places for you to stay. When vacationing in Hawaii, your overnight accommodation options include hotels, vacation resorts, Hawaii vacation homes, vacation condos, vacation villas, and vacation apartment rentals. When choosing a Hawaii vacation home or another Hawaii vacation rental to book a stay at, you may want to take a look at your wants. For example, if you are interested in enjoying the beautiful Hawaii beaches, a beachfront Hawaii vacation home or a rental with an ocean view may be your best option.

Living a Healthy Life Free from Financial Constraints

Apart from living healthily, we should also have a good financial health. Our financial capability these days have totally changed the way we lived out lives. Good financial health means that we need not worry every month over the bills that have yet to be paid, the house rent that was not settled on time or the car loan which has a long track record of late settlements. Bad financial health on the other hand means only one thing – more stress everyday.

If you have problems meeting your short term obligations as the result from late issuance of your monthly salary – why not take up cash advance to help you settle your financial obligations for the time being?

Cash advance or rather payday loans are small amount of money ranging from a couple of hundreds to $1,500 which is designed to be convenient and have fast approvals. With this amount of money, I believe that you can use it to repay your loans while waiting for the bank to clear the checks. This prevents you from having monthly agony from constant calls from the banks demanding payments.

If you are having problems financially, why not check up for more info on how to take up a payday loan suitable for you! Cheers!

Things to Prepare When Going for a Holiday

There are certain things which require your attention if you are thinking of going on a holiday. It's important that you have everything prepared before you go on a vacation - so that you'll have a smooth interruptible vacation - filled with fun.

In this case

1. Journey to the airport – be sure to book taxis in advance, and be sure to arrive a few hours early in order to avoid long queues and to allow extra time for security checks.

2. Whilst at the airport, take something to keep you occupied – such as a book, an MP3 player or a portable games console – in case of delays. This can be especially important if you’re travelling with young children.

Happy vacationing and Merry Christmas!

Make Sure You Have Good Financial Health

Being healthy or wealthy does not mean that you have loads of cash but somehow part of your life seems mundane – like you are bad in a relationship or you have lots of cash but you don’t have the health to spend it.

It’s important to be healthy financially as well. Perhaps you might encounter problems with your paycheck being cleared every month – then maybe it’s time to apply for some payday loans to help you sort things out while waiting for the bank to cash in your check.

I believe payday loan is a blessing in disguise but you’ll need to determine which loan is the best loan out there. Payday loans provide you with cash advance feature whereby you can think of this as a short term loan. But what is most important here is the fact that once you receive the cash, you can meet your short term financial obligations such as repaying your bills or possibly your rent or even your housing loan. This prevents you from having a huge headache every month as you’ll certainly know that payday loan can help you sort things out for the time being.

Do check out on the website for more info – so that you’ll know what payday loan is all about. Cheers and have good financial health!

Travel Tips for This Coming Christmas

Holidaying during holiday season can be a nightmare. Instead of having fun, you place yourself in all sort of agonizing scenarios which would break you apart. If you still insist to go on a holiday this Christmas, here are a couple of things that you should take note:

Don’t wrap your presents before you leave, remember that airport security will be on increased alert during the holiday season and will most likely open any packages that you might have wrapped.

Avoid trying to find cheap flights at the last minute, try and book in advance.

Take care to remove any batteries from electrical items such as toys and camera equipment in order to avoid further delay during security checks.

Christmas flights usually mean an increase in the size of your hand luggage, be sure to check in any larger packages you might be bringing with you.

Plan ahead and try and avoid locations which are prone to severe weather problems, pay a little extra to go non-stop where possible and be sure to leave plenty of time either side of your journey in case of delays.

Happy holidaying!

Quick Tips to Reserve Your Hotels When You Are On Vacation

If you are going for a holiday, you should plan your holiday carefully. It’s difficult to secure a paid leave from your company and if without proper planning – you might find yourself wasting your holidays and it would be months away before you could have your next holiday approved by your company. One way to book your accommodations is through Hotel Reservations or rather HotelReservations.com.

One thing that I like about HotelReservations.com is the fact that their system is interconnected with a huge list of hotel participants – meaning that you can reserve your rooms all across the United States, United Kingdom and Europe. Simply browse through their available hotel rooms by making a quick search on your destination.

For example, if you are thinking of traveling to London, simply key in your check-in and check-out date and the system will show you the available hotel rooms which fit your requirements. For example, The International Hotel in Canary Wharf has rooms available and it only costs $219 to spend a night in the hotel (you can get further Hotel Discounts through their site). Canary Wharf has modern architectural designs in the heart of London and is a renowned business centre. The system would also show you pictures of the hotels and the basic amnesties which are readily available during your stay.

On the other hand, HotelReservations.com also has vacation rentals for you to rent during your vacation. Indeed, they have a huge list of vacation homes, resorts, motels and many more for you to rent. Also, you can even book your flight tickets and automobile for your vacation.

But what I would like to stress out is their vacation packages. Their vacation package includes your flight ticket, hotel reservations and some package even include car rental as well. You can select the date of your vacation and make your reservations online – as simple as that.

The next time you are going on a vacation – think of HotelReservations.com. Cheers!

Budget Travel Tips

With the onslaught of travel websites and online consolidators, searching for a budget travel package has become more of a pain in the neck.

Here are some important tips to consider to make your shopping less gruelling and more fun:

1. Subscribe to different e-newsletters.
2. SHOP.
That means, shop literally. Do not stop at one or two websites. Check many travel sites for their special deals.
3. Consider off-season travel.
4. Go over your newspaper's travel section.
5. Book early
6. Take advantage of all possible discounts you can get.
7. Search thru travel websites.
8. Negotiate

When you are traveling and you are not spending extravagantly - when you are sure that your trip is cut-and-dried and economical, you will definitely have a superb time out there.

Create a Weightless Healthy Lifestyle

Weight is a huge problem. Overweight problem gives you a huge load of other problems. In fact, if you have weight problems, try going on a comprehensive and fast weight loss program.

Quick weight loss methods are often preferred by various obese people, it is a method which has earned a lot of flak from the experts and researchers only. This is due to various reasons. The Fad diets are extremely unhealthy as they cause weight cycling and are quite harmful. The quick weight loss programs alter an individual's daily diet to a considerable extent and such sudden changes are not quite healthy and since people are not used to it, they fail to stick on to it for a long stretch of time.

Essentially an important task for overweight individuals to sustain a healthy way of living. Several weight loss centers have mushroomed which offer quick weight loss facilities. In most of these weight loss centers, there are panels of experts who are certified medical practitioners and they study the overweight individuals and attain a total idea about the person's health.

Perhaps it is time to visit these centers?

Stress - Is BAD

I don't know what is stress - this is sorta dangerous to my health as I don't know where to stop. In fact, there are several types of stress you should be aware of:

Emotional stress is what people consider when they think about stress. Emotional health is paramount to your health and well-being.

Physical stress, emotional stress, and nutritional stress all exhibit symptoms of stress in different parts of the body and mind.

Stress is a normal response of your body to situations that you perceive as 'dangerous'. We all have amounts of stress every day that we each have to deal with.

Burn this into your brain: Any symptom you have is related to stress to some degree or another!

The next time you feel stressful - try de-stressing techniques.

Types of Diabetes

I always have the fear of diabetes, I don't want to have it! - EVER! In fact, sometimes diabetes is genetically inherited. You should understand diabetes so that you can take preventive measures.

Type 1 diabetes usually shows up in children, but can affect some adults. Type 1 diabetes is caused when the pancreas does not make any insulin for the body. The insulin is needed so that the glucose can enter the body cells instead of staying in the blood stream, which leads to a build up of sugar in the blood. If a build up of sugar in the blood occurs, long-term health problems will arise such as diabetic ketoacidosis, which can lead to death. If left untreated, type 1 diabetes can lead to kidney failure, nerve damage, blindness and other eye problems as well as heart problems.

Type 2 diabetes may have the same symptoms as type 1 diabetes, however, most of the time you do not experience any symptoms. Some other symptoms you may notice with type 2 diabetes are tingling of the feet or hands, weight gain, itchy skin around the groin or vaginal area as well as yeast infections and sores that heal slowly.

Some article I found online

I read somewhere online which wrote

LASIK eye surgery, or Laser assisted in-situ keratomileusis, has transformed the way millions of Americans have looked at the world for many years now. Before arriving at your decision, make sure to discover all you are able to about the LASIK eye procedure, its benefits, and its risks, as well as the cost of laser eye surgery, especially if it is not covered in an existing policy. Talk over any doubts you have with your ophthalmologist or surgeon well ahead of time. Ask others who have had the procedure done for some feedback. Ask your doctor for names of patients you can get feedback from. When you have done all your homework you will know you haven't made a hasty decision and can rest assured you have made the right one.

In fact, LASIK is not cheap - you have to spend several thousands of dollars to undergo the treatment. Just try to remember your main objectives - do you like wearing glasses or not? If you are fed up like me, try LASIK then!

Is LASIK for Everyone?

Well I've seen some of my friends who went to check whether they were suitable for LASIK or not. In fact, not everyone is suitable for this sort of eye treatment.

If your vision insurance or health insurance policy or plan does not handle the cost of laser eye surgery or the cost of LASIK eye surgery or vision correction or any additional eye procedure you require, you could look at traveling to some other country to get the affordable laser eye surgery you require. Many other countries offer LASIK or laser eye surgery at a very low cost. Of course you need to take into account all your traveling expenses unless you combine it with a planned vacation besides.

Nevertheless, the reward of not having to wear glasses is tremendous. Like I say, seek doctor's advice on whether to proceed or not.

Remove Your Glasses through LASIK

I have been wearing glasses for 15 years now and sometimes I hated it. If you hate wearing glasses, you should consider going for LASIK surgery.

It is essential to be well aware that the surgical procedure is not a guarantee of faultless vision, and a few patients could necessitate more surgery to further heighten their vision. And there could be complications. We don't know the long-term effects or risks of the surgery. Nevertheless, the vast majority of patients who have experienced laser eye surgery are pleased with the outcome. In addition to comprehensive ophthalmology care and prescribed eye examinations, eye surgeons generally offer their patients the most advanced vision correction procedures, including LASIK, Custom LASIK, PRK, Intacs for Keratoconus, and Cataract Surgery.

Let the doctor recommend whether you need LASIK or not.

Maintain Your Weight After Slimming Down

It's pretty hard to maintain your weight after loosing a few pounds. Food seems tastier and you will eat more. If you have the same problem as mine try these few tips:

1. Reduce fried foods and look at alternative ways of cooking the same foods (e.g. baking, steaming).

2. Drink plenty of water (8 glasses a day). This helps your body tremendously and reduces the urge to eat.

3. Maintain a good exercise program.

4. Do not binge on items such as chocolates and cakes. Those carry lots of unhealthy fat and sugar. Allow yourself a small treat once a week.

5. Try to get five recommended fruit and vegetables a day. These will supply you with fiber and vitamins.

6. Eat smaller regular meals to allow your body to maintain good blood sugar levels. This will stop the cravings.

7. Keep record of how much alcohol you consume a week as this carries calories too. Drink only occasionally.

8. Control your shopping habits. The least junk food you have in your kitchen the easier will be not to give in the temptation.

9. Replace fizzy drinks with water. Fizzy drinks contain enormous amounts of sugar and you do not want that. You may add fresh lime or lemon juice to your water.

10. Use the stairs instead of the lift.

Tips to get youthful skin

My friends envy me. I have skin which is smooth and silky and very little hair. I guess I got my trait from my mom as she has similar skin. If you want better skin, try these tips:

Tip 1: Wash your face every morning

Tip 2: Get plenty of rest

Tip 3: Avoid cigarette smoke

Tip 4: Use sunscreen every day, even on cloudy days

Tip 5: Wear a hat when going out into the sun for extended periods

Tip 6: Get plenty of vitamin A

Tip 7: Apply vitamin C to your skin

Diets

Think about these facts when you are going on a diet:

There are various effective diet weight loss programs available and it is to be remembered that before indulging into a diet program for losing weight, the individual must consult thoroughly with medical practitioners to ensure that the weight loss diet he wishes to incorporate is suitable for his body and would not cause any adverse side effect.

The complex carbohydrates which constitute the low fat diets are very healthy and have very minute tendencies of getting transformed into fat thus reducing the body's fat content. It is necessary for the individual to remember that quick weight loss diets like fad diets are extremely ineffective and cause more harm to the body.

Diet is very complicated - by not eating doesn't mean you'll loose weight drastically. Next time you go on diet - seek professional help!

Several Things to Help You in Your Diet

These are your diet attack plan -

To start this process, take a moment and think about the following 5 questions:

- What do you want to change about yourself?

When you think about this question, think in terms of the little things that you do on a daily basis, that have a direct impact on your weight.

- What are your personal triggers?

While your behavior list may seem long and intimidating, the events or circumstances in our lives that lead to our behaviors are often very similar. Meaning, the majority of people seek comfort in food to handle stress or anxiety.

- Is food helping or hurting you?

- What are your personal goals?

- How will you reward yourself?

This might seem silly, but taking the time to celebrate your small victories along the way is critical. Creating your new lifestyle isn't just about the score on the scale, but it's about the little victories along the way and being able to overcome the challenges that you face on a day-to-day basis.

Several Things to Think About When Getting Into a Diet Regime

I tell myself to go on a diet everytime I see my belly. In fact, I don't have any facts which helps me stick on the diet. Here are several things you should think about when getting into a diet:

How much weight do you have to lose? Is it 10 to 20 pounds, 20 to 50 pounds, 50 to 100 pounds, 100 to 200 pounds, 200 to 300, or more?

•Have you put on weight because you haven't been exercising or eating in a healthy manner?

•Have you put on weight because food has always had more control over you than you've had over it?

•Have you started and stopped diets countless times?

•Do you find yourself eating as a result of stress or a need for comfort?

•Do you find yourself eating as a result of sadness or loneliness?

•Do you find yourself eating as a result of social or family pressures?

•Do you find yourself eating as a result of boredom or for entertainment?

Next time, think about these questions when you want to go on a diet.. Cheers!

Drinking Tea To Loose Weight

I've been hearing rumors that there's a tea which can help you loose weight. In fact, green tea is a natural herb which has been in use for medical reasons since as early as 4,000 years and is grown extensively in China and Mongolia . Not only is an effective means for helping weight loss but at the same time it can work wonders for patients affected by body aches, pain and indigestion.

Well, my dad used to tell me to drink more green tea - but I don't see where it is bringing me though...

The Juice Diet

It's not for everyone. You need to have a tough mind to keep yourself disciplined in the juice diet. Nevertheless, juice fasting can include fresh juice, herbal or detox teas sweetened with honey, vegetable broth, wheat grass fluid, and supplements helpful to your specific condition. You may consider modifying the fast by including slices of avocado or banana to slow down the cleansing process.

Although there are benefits to juice fasting, this body cleanse also has some side effects. These may include backaches due to increased toxins in the lower intestine. Some people experience bad breath and cankers.

Fasting cleans and regulates your colon, helps with weight loss, strengthens your immune system and increases energy levels. A tasty glass of fluid is all it takes to put yourself on the road to a better life.

Does this interest you in a juice diet? :) Let me know

Weight Problems - Try Juice Instead!

If you are having weight problems, there are several factors which plays a role:

1. You are genetically destined to be fat
2. You have low metabolism
3. Baby fat

If you want to get your weight down drastically, try the juice therapy!

A juice fast is believed to cleanse both the body and mind by encouraging the function of the body's natural regenerative abilities. In fact, some people believe that a fluid diet can cure serious diseases such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, alcohol and smoking.

Get rid of acne scars

My previous article on 7 tips to get rid of acne works as prevention methods. If you have bad acne scars, here are tips to get rid of the scars.

1. One of the leading methods of clearing acne scars is the use of oatmeal cleanser. It helps eliminate other skin defect like blackheads and also help in the effective removal of acne scars.

2. Another leading acne scar treatment option is the use of honey. Considered as one of the best natural remedy for acne scars, honey plays a great role in defeating bacteria that actually causes acnes.

3. Others include applying lotions and gels that are available at leading pharmacies and are highly recommended by professionals.

4. Other well known acne scar treatment is the use of the process called laser resurfacing. It’s a process that involves a laser being applied to the affected skin and with that it will kill the bacteria that forms the acne scars.

Get rid of acne

Here are 7 tips on how to get rid of acne

1. Do not prick the acne affected area.

2. Avoid using oil-based products on your hair.

3. Minimize the use of cosmetics over the pimple.

4. If you are using alcohol-based and oil-based facial wash or toner, taking a break will somehow minimize the inflammation of the skin.

5. Avoid getting anything that might contain microorganism to touch your face.

6. An over-the-counter ointment can be bought from your local drugstore.

7. If the acne is severe, a visit to your dermatologist is needed.

Try Aromatherapy

The term ‘Aromatherapy’ was coined in the 1920 by the French chemist Rene Maurice Gattefosse. It is a practice of making use of essential oils, abstracted from plant, roots, flowers, seeds etc. for the therapeutic benefits.

The essential oils comprise of aromatic chemicals, which are obtained from phenyl propane. It helps in building proteins, which works as the building blocks for everything in the human body.

Apart from relieving from stress, the aromatherapy benefits include soothing your mind and body, develop metabolism, improves blood circulation, and strengthens immunity against various allergies. Some of its cosmetics benefits include moisturising and toning up of the skin.

Would you like to try aromatherapy?

Turn Health Problems Around

It's important that you notice the state of your body. You body is telling you every minute what it is feeling at that particular point of the day. If you feel uncomfortable it means that you need rest.

Over the period of time, I have been working non-stop for days. My body has developed an immune system for me whereby I don't feel tired even a hard days of work. This is a problem as I don't feel tired and I don't know if I'm tired.

Several side effects -

1. I get giddy
2. Food doesn't taste that good
3. Feel like vomiting

Anyone has the same problem as mine?

Ah my new site

Here's my new site and I'm hoping to index it as soon as possible :D

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:D ahha.. don't know how long it will take to be index.. I'm just building some back links to the site.. Of course - more backlinks ~ more weight to be indexed..

Wish me luck!

Mac.andPC.com
 

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My, my, look how steamy your burgers are!

 
Yeap, its official. The burger above looks so yummy I’m going nuts over it.

Starvation has taken its toll. The chef has been gone for almost a week. I just have to wait for another day or two for her to come back. Nutritious food was NOT on the menu for days. Junk food are plentiful. Damn those un-nutritious food! So yummy but not good for your heart, blood cells, organs, eyes, brains, etc.. *you see how it’s taking the toll?*

Well, coffee rocks and 2 days is going past fast.

Wish me luck. @@t <-- crossing fingers


*See what's it doing to me.. it's doing it to you as well..

I'm hungry

Hmm, the all capable chef of the house is gone for a week. I'm hungry, pizza anyone?

Anyway, what do you do when you are hungry? Sometimes I just don't want to eat - although I'm really hungry. I’m just too lazy to feed myself food. Ever met someone like ME? Just like now while I’m blogging, there’s food on the table and I’m VERY VERY hungry. I’m just too lazy to get downstairs and eat. I rather blog than feeding myself FOOD. GOOD FOOD. DELICIOUS FOOD (this is not helping.........).

Hmm, I better eat before I starve myself. Until then, I’ll post a picture of what I ate. Till then, dinner’s on! Ciao!

Oh the HORROR!

I remembered watching Fear Factor on TV where people were eating worms - maggots specifically. Being a fishing enthusiast, I have not use maggots as baits. But I’ve used earthworms before – many many times. The yucky and slithering worms keep crawling all over your finger. And on many occasions while I was hooking the worm on the fishing hook, it splattered gooey worm innards on my face. Eewww!

Hmm, I won’t be posting pictures of maggots. A quick search on Yahoo Images search revealed unappetizing pictures of maggots – not the worm but on indescribable *things/people – too DISGUSTING to describe.

Of course, worms offer a form of protein into our diet and they provide really GOOD amount of protein. In many instances, native people have been eating this delicacy as a part of their diet. For westerners, this is uncommon but for the natives, it is rather described as YUMMY!

I’ve not tried eating worms before, but I praise the brave fellow ‘Americans’ on Fear Factor for eating this yummylicious meal. Good work lads! Good Work!

Coffee and Tea! Which one do you prefer?

Personally, I prefer coffee. Why? Because it's far more addictive compared to tea! And the coffee aroma is simply irresistible. It doesn’t fail to wake me up in the morning! Some people might regard this as smelly, but heck, I love the smell of coffee in the morning and that’s the only thing that can wake me up.

Whenever I think of coffee, I have the feeling of success. Kind of make me feel, success is not a problem, but if the coffee runs out, IT IS A PROBLEM.

But just be cautious drinking this beverage. Over dosage might do you more harm than good. This is a familiar situation as I love to drink coffee. You know that you have had enough when there is dizziness, nausea or feel like vomiting and in some cases the bowl is hyperactive and you will go to the toilet often – primitive signs of over dosage. The cure – drink plenty of water to wash out the caffeine.

On the other hand, researchers have shown that coffee in fact helps stimulate the nervous system and might help prevent Alzheimer’s disease. In fact some beauty care product does include coffee to help increase the metabolic rate of your cells – as a slimming product.

So, drink a cup today! Coffee is great!

Coffee…

Coffee…..

Coffeee……

(Coffee makes me feel on top of the world)

Tea Anyone?

Tea has been around for centuries. If I'm not mistaken, the first tea was a product of China. They had the best technique and the best tea breed. Even the westerners namely the British were marvel at this beverage. It was traded as an exotic commodity back then – something uncommon.

As we know what tea is at present time, I know tea as ‘Boh’ tea. One of the widely used tea from my country. Homegrown from the backyards – if you consider 200km away in the hilly jungle is the backyard of the city.

When I was young, I substituted tea with coffee. During times when I need the extra ‘kick’ I would put 5 tea bags into the tea pot. The effect - overdose in tea consumption – which is bad! Don’t try this at home kids! I felt sick and nausea and my mouth was dry. The tea was pitch black unlike the normal ‘brown’.

However, tea has good effects. It is known to be a potential bacterial killer – and hence the anti-bacterial face wash was born! I’ve used it many times but it didn’t suit my skin type (I got more pimples).

Also it is known to lower your blood pressure, thus GOOD NEWS for those who suffer from high blood pressure.

So drink tea everyday for good health! 

Random Rambling!

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What I Ate Today

The Classic Fried Rice. Prepared by the chef of the house.

Calory: Low to Medium (around 400-500 calory)
Content: Rice, Eggs, Long Beans, Chicken
Style: Fry
Drinks: None
ExercisE: None
IOU: 1/2 cardio exercise

Smoking

Teacher: Who smokes?!
Students: *no one raises hands*
Teacher: Well, well, well, if you raise your hands, I will smoke wit YOU!
Students: *all raise their hands*

I bet YOU, yeah YOU! The person reading this article smoke before, or at least tried before, OR smoked second hand smoke before. More and more people are smoking nowadays, even with the Government promoting multiple campaign to curb smoking. But the STUPID thing is, they still get billions from cig taxes - how much did they put back in to their non-smoking campaign?

I have a confession to make. I AM ONE OF THE SMOKER. Well at least WAS a smoker until I quit. The temptation was high and the influence was tremendous. The person I once loved, was a smoker. Thus the habit was passed on to me. Not until I noticed that my health was degrading, I would still be one of these smokers.

Each puffs, I felt that my lungs were dying. Yeah I'm serious, I DO FEEL something in my lungs. These sensations are enhanced if you are smoking menthol or *sweet fags* - the ones with some herb or something.

Luckily I DID STOP smoking. It was great and the burden on my pocket lifted.

If YOU, yeah YOU are one of these smokers, try this link...

I WANT TO QUIT SMOKING LINK

What I had the other day

This is exactly what I ate the other day. Looks *yucky* but taste GOOD!

Calory: Medium to High
Content: Curry Chicken, Potato, Rice, Squid
Style: ala' MIX
Drinks: Wine + Beer + STRONG Beer
ExercisE: None
IOU: 3 cardio exercise

Doesn't this look yummy?

Claiming Technorati

 Technorati Profile

Don't eat too much of these!

1. Fried Foods That Are Frightening
2. Steakhouse Stories That Scare
3. Manufacturers Mislead Many
4. Burgers That Are Bigger and Biggest
5. Awful Appetisers
6. Cakes and Cookies That Are Calorie Clogged
7. Diet Drinks That Deceive
8. High Calorie Horrors
9. Diet Disasters When Dining Out
10. Super Sized Servings That Sabotage Your Diet

1. Fried Foods That Are Frightening

Deep fried foods are nutritionally bad for you. If you enjoy going to fairs and carnivals, you may well be tempted to eat the strangest of concoctions. It's amazing just what has been thrown into the deep fryer in the name of creativity.

But the only thing you are going to create is havoc with your weight loss diet.

2. Steakhouse Stories That Scare

Your local neighbourhood restaurant or steakhouse may be a Nutritional Nightmare.

Fried onions that are considered a Starter Dish are so full of Calories, Fat, Saturated Fat and with a high Salt content. And to go from bad to worse, the onions are usually served with a sauce that has even more Calories, Fat and Salt.

For the sake of your health, be sure you know your onions.

3. Manufacturers Mislead Many

Foods that are often labelled as healthy are just the opposite. Marion Nestle PhD, MPH a New York University Nutritional Professor in her book ‘What To Eat,' talks of ‘Fruit Snacks' that have absolutely no fruit in them but were just laden with sugar.

Don't believe the adverts, read the labels carefully then decide for yourself if it's right for you.

4. Burgers That Are Bigger and Biggest

Burgers are getting bigger and bigger. Burger King and others are taking a bun and piling on as many as four burgers, plus slices of cheese and strips of bacon. Just one of these burgers will give you more Calories than you should eat if having three meals a day.

If you really do want a burger, try ordering a plain burger. It could be served with a sauce, but it should be on the side not on top.

That will save you eating more Calories than you need.

5. Awful Appetisers

How about a Fundido as a snack before the main meal?

A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks.

If you are on a weight loss diet, a Fundido is a nutritional no-no.

6. Cakes and Cookies That Are Calorie Clogged

You are tempted to have a square of Starbucks Old Fashioned Crumb Cake to go with your coffee but that little square has 670 Calories in it.

And a piece of Cheesecake has enough Calories in it to make a mess of your weight loss diet, but the Cheesecake Factory adds Chocolate Candy, Mousse etc.

Nice for a treat once a year, but for the rest of the year … DON'T.

7. Diet Drinks That Deceive

High Calorie drinks are so deceptive. They don't need chewing and go down real easy and they don't fill you up. So how can this innocent looking cup of coffee be loaded with 490 – 580 Calories? It could be the chocolate or cream that is added.

To avoid piling on the Calories, order a small size cup of coffee with low fat milk and sweeteners.

8. High Calorie Horrors

When you are out shopping at the Mall you may be tempted by the delicious aromas of coffees, spicy pies and the mouth watering smell of freshly made doughnuts.

But giving in to temptation could mean you may consume a day's worth of Calories in one delicious but none essential piece of confectionery.

Ok I'm being a spoil sport but, for the sake of your health and weight loss diet, you would be better to take along a snack of crackers and nuts or raw veggies. Enjoy.

9. Diet Disasters When Dining Out

Two decades ago, dining out was already beginning to be a disaster for the person who was on a weight loss diet. The menu offered high Calorie foods.

Things haven't improved over the years; in fact they have become worse. On the menu in restaurants are such things as fried macaroni and cheese and cheese fries. Just oozing with fat and packed with Calories.

In order to keep to your diet change into a fluffy bunny rabbit and talk yourself into eating and enjoying salads.

10. Super Sized Servings That Sabotage Your Diet

Have you noticed how it's not just fast food meals that have got bigger? So have bagels, pasta servings, salads and sandwiches. If you go out to a restaurant for a meal, most of the meals on the menu are going to be around 1 000 Calories.

The question to ask yourself is, do I really need this food? As Michelle May MD, author of ‘Am I Hungry?' and ‘What To Do When Diets Don't Work' said, that ‘Once a person indulges in a decadent dessert or monster burger, it triggers the ‘I've already blown my diet, so why bother,' mentality.

Beyond that, May believes, the real horror may be the American mind set about food. We were raised to clean the plate, so we could be rewarded with a dessert, which further enhances our desire to eat sweets and meals without recognition of fullness,' she says.

If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.  

I am Healthy!

Hmm, I feel uneasy when I read, FatJoe's blog or I am Fat or things like that. People always get attracted to bad news or bad situations – it’s just people! I always hear people saying I am FAT, I’m ugly or I’m not attractive so and so. I’ve seen the movie ‘The Secret’ and read many many books on self-motivation. All I can tell you is, if you start complaining, you’ll most likely end up being as WHAT YOU ARE COMPLAINING NOT TO BE! Isn’t true? Fat people admitting that they are fat and they are still fat 10 years later. Lonely people complaining that they are lonely and STILL are lonely 10 years later. Unappreciated people are still UNAPPRECIATED! Why not change your mindset to I’m slim or I’m beautiful – well at least you are working towards it and instead of working towards what you want not to be. Or my memory sucks, why not try maximizing your memory usage and I bet $100 that you memory will improve?

Well enough rambling. This blog is to create a healthy mind in all of us. Some tips on how to stay healthy by doing the right things, eat right, sleep right, exercise right and things like that.

Last thing for your to keep in your mind – STOP complaining and start having a POSITIVE mindset!